Why GreyMatters?
Cleveland Clinic defines grey matter as the tissue responsible for thoughts, memories, feelings, and actions. Grey matters because not everything is black and white. And anecdotally, grey matters as we age. Regardless of where you find yourself, GreyMatters exists because you matter!
ABOUT
John Joines, LMHCA
Psychotherapist
LMHCA · ACA Member
Tell me your story!
My approach focuses on hearing you from a place of unconditional positive regard and encouraging you to do the same for yourself, then supporting you as you find your best path forward. I embrace an eclectic toolkit of person-centered, evidence-based models including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and more.
I work with preteens to seniors of all genders, orientations, races, religious expressions, and stages of life. I provide a safe space for various relationship styles and communities. If I feel that a client's needs are beyond my scope, 1 am transparent about that, and will do my best to help them find someone with the expertise they need.
If you are interested in scheduling a free 20-minute consultation with me, please click the link below.
SERVICES
How I Can Help
01
Individual Therapy
One-on-one sessions for adults navigating anxiety, depression, grief, or personal growth. We work at your pace using approaches tailored to your needs.
50 min · Virtual Session
02
Couples Therapy
A collaborative space for partners to rebuild communication, navigate conflict, and deepen connection. Practical tools alongside deeper emotional work.
75 min · Online session
03
Group Therapy
A dedicated space for persons with similar experiences to work and grow together through person-centered, evidence-based education and open, supportive dialogue.
Groups are held periodically, click below to inquire about upcoming sessions and topics.
100 min · Online Session
A Safe Space
Where Growth Begins
I like the visual of being a hiking partner. This is your journey; you know ultimately where you want to be and you have most of the tools to get you there. I am here to listen, accept, encourage, and help you move obstacles or learn how to better use your tools to build the journey and life you want. If you get stuck, want to change direction, or need to dig down before moving forward, I can share the tools I have until we find the one that works for you.
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01
Genuine Safety
A judgment-free space where you can be fully yourself - your thoughts, feelings, and pace are always respected.
02
Evidence-Based Care
Proven therapeutic approaches personalized to your situation, not a one-size-fits-all methodology.
03
Lasting Growth
Tools and insights that extend beyond our sessions, helping you build resilience that stays with you.
Every journey begins
with a single conversation.
Your first consultation is free, with no commitment. Let's talk about what you're going through and whether we're a good fit.